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Of the three body types, the ectomorph is
probably the most envied, with their naturally skinny bodies.
They can each pretty much eat anything they want and never
get fat. As great as it sounds, the same quick metabolism
that keeps them slim also makes it extremely hard for an
ectomorph to gain weight and muscle, resulting in less strength
and endurance.
If gaining weight is your goal, the source
of extra calories you are put into your body is vitally
important. Putting on healthy weight takes more than large
amounts of high fat fast snacks and junk food. Weight gainer
supplements are designed specifically for the hard-gainers.
If gaining weight is your goal, the source
of extra calories you are put into your body is vitally
important. Putting on healthy weight takes more than large
amounts of high fat fast snacks and junk food. Weight gainer
supplements are designed specifically for the hard-gainers.
Today's weight gainers are specialized supplements
formulated to conveniently provide a combination of high
quality protein as the base and carbohydrates and fats added
for building lean body mass. They differ in ratios and ingredients
depending on the manufacturer. Most weight gainer products
have a pretty high ratio of carbs to protein, usually about
3: or 4: to 1. Look for products that provide a ratio of
2 carbs to 1 protein blend that are superior to regular
protein shakes and contain:
- Carbohydrates - primary source should be maltodextrin,
less than 40grams of sugar.
- Protein - a combination of whey and casein dairy protein,
with egg protein and certain amino acids added by some
manufacturers.
- Small amounts of unsaturated fats, necessary for hormone
production, digestion, cells and nerves.
- Full spectrum of vitamins & minerals that may include
potassium, chromium, creatine and glutamine.
- No fructose or aspartame
Weight gainers work best with a complete and nutrious diet
and intense training program. They can be taken in place
of meals, between meals for extra calories, before and after
your workout. Certain people should not take weight gainers,
such as diabetics, who may experience increased insulin
levels due to certain ingredients in these supplements.
For this reason, all people of every fitness level should
speak to their doctor before taking any type of weight gainer
supplement.
* Please visit our site for a complete
list of Weightgain Supplements
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